Ironman Ottawa

IRONMAN is coming to the capital, and it’s passing right through the heart of our neighbourhood!

This impressive triathlon features a 3.8 km swim, 180 km bike ride, and a 42.2 km run, bringing thousands of athletes and spectators into the city. Downtown will be full of energy as racers make their way through our streets during the bike and run portions of the course.

What to Expect 

The excitement starts early! From Thursday, July 31 to Monday, August 4, Confederation Park becomes the heart of the event as it hosts the IRONMAN Village and Expo, athlete check-ins, briefings, and post-race celebrations.

• Thursday, July 31 – The IRONMAN Village and Expo open at Confederation Park
• Friday, August 1 – Athlete check-in continues, along with swim practice and expo activities
• Saturday, August 2 – Final race briefings and last chance to visit the expo
• Sunday, August 3 (Race Day) – The race begins at 6:40 a.m. with a swim at Britannia Beach, followed by the bike and run courses weaving through Downtown Ottawa, and finishing in front of Parliament Hill
• Monday, August 4 – Awards breakfast and post-race festivities return to Confederation Park

Expect a lively atmosphere all weekend long as Ottawa welcomes athletes, families, and fans from around the world.